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+353 20 914 2846
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Wooden sauna huts on a pier above a calm sea in soft morning light

Wood-fired sea sauna · Salthill, Galway

A wood-fired sauna and the cold sea, every morning and at dusk

We fire the sauna with wood right on Salthill Promenade by Galway Bay. Warm up at 80 to 90 °C and, if you like, cool off in the sea.

  • Wood-fired
  • 80–90 °C
  • Up to 10 people
  • Daily from 7:00
Hot sauna stones in a wooden-rimmed stove

Why come to us

How it works here

  • Fired with wood

    We heat the sauna with wood. It runs at 80 to 90 °C.

  • The sea right by the sauna

    You get into the water by the ladder, and only as far as you can stand.

  • A small group

    The sauna holds 10 people, so it stays calm.

  • A covered changing room

    You change in a covered changing room next to the sauna.

Timetable

Sauna sessions through the week

We hold sessions every day at 7:00, 8:30, 10:00, 12:00, 16:00 and 17:30. Every session lasts 60 minutes and has room for 10 people. Pick a time to book it.

  1. Mon

  2. Tue

  3. Wed

  4. Thu

  5. Fri

  6. Sat

  7. Sun

From May to August we add a session at 19:00.

On Friday, Saturday and Sunday we also hold a session at sunset. Its start follows the sunset, and you will find it in the booking.

Prices

One price list, all in euro

Shared sauna sessions, private hire of the sauna and gift vouchers. Every session lasts 60 minutes and prices are in euro.

Private hire

Celebrating, having a hen or stag party, or planning a company event? With private hire the sauna is just for you, and herbal tea is included.

60 minutes, up to 8 people – €140

Shared sauna session, 60 minutes

€18

  • Morning session at 7:00€15
  • Sunset session€20
  • 10-session pass€150
  • Private hire, 60 minutes, up to 8 people€140
  • Robe hire€5
Book a session
Calm blue water of the bay at dawn with old wooden pier posts

Salthill Promenade · Galway Bay

Booking

Book your place online

Choose a day and time and book your place online.

Please arrive 10 minutes early so you can change in peace.

We arrange private hire with you by phone or by email: +353 20 914 2846, [email protected].

Gift vouchers

Give a sauna by the sea

A voucher can be for a single session, a 10-session pass or private hire. Vouchers are valid for 5 years from purchase.

  • Single session

    60 minutes of shared sauna and the sea.

    €18

  • 10-session pass

    Ten shared sauna sessions of 60 minutes.

    €150

  • Private hire

    60 minutes for up to 8 people, herbal tea included.

    €140

Ask for a voucher by email

Before you come

What to bring and how to get into the sea

Bring with you
Swimwear, a towel, a bottle of water and water shoes. We are happy to lend you a robe for €5.
Sea swimming
A dip in the sea is optional and at your own risk. Get into the sea only by the ladder, and only as far as you can stand.
Cold water
The sea around Ireland is often colder than 15 °C, even in summer. Get in slowly and keep your time in the water short. In an emergency call 112 or 999 and ask for the Coast Guard.
Your health
Come to the sauna without alcohol. If you are pregnant or have a heart condition, talk to your doctor first.
Folded grey towels on a wooden bench Steel ladder from a wooden jetty down into calm sea

FAQ

Frequently asked questions

Do I have to go into the sea?

No, a dip in the sea is optional.

What if there is a storm?

We will call you and move your session.

Is the sauna mixed?

Yes, we sauna together in swimwear.

How old do I need to be?

From 12 years, with an adult.

Where do I change?

In the covered changing room next to the sauna.

A wooden barrel sauna with a small round window and a chimney

Contact

Find us on Salthill Promenade

Brine & Birch Sea Sauna
Salthill Promenade, Salthill, Galway

+353 20 914 2846
[email protected]

We hold sessions daily from 7:00, the last at 17:30, from May to August at 19:00, and on Friday to Sunday also at sunset.

Bus 401 runs from Eyre Square to us. On foot it is about 30 minutes from Galway city centre.

Map of Salthill with the sauna on Salthill Promenade
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